Group Details For Yoga Group 1 (Wednesday)

Gentle yoga with Kath Chiswell BWY Dip. Contact her on 01733 569951 or email kathchis@yahoo.co.uk if you have any questions about the classes and their suitability for you. Classes - include breathing exercises, gentle postures and relaxation. The focus is on improving and maintaining flexibility, strength, balance and a feeling of well being. We work standing, lying and seated on the floor. Alternative postures are offered. Kit required - yoga mat and a 2 metre belt. Blocks, cushions or blankets for support as required. Clothing - loose clothes for movement. Yoga is usually barefoot for greater stability. Payment - is in full half termly (usually a 6 week block) at the first class you attend each half term. New joiners pro rata from starting date. Regret no refunds for absences. Cost example £36 for a 6 week block.  Cheques payable to Pu3a. Cash payments in sealed envelope marked with your name.

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