CHAIRFIT  -  STRENGTH & CONFIDENCE                    

Sweat, smile, sing and laugh building strength through innovative chair-based exercises.  All adults welcome including those with long-term health conditions. Led by a personal trainer specialising in older adults to suit all abilities.  Everyone can participate and benefit. Enjoy a supportive and friendly community and the ability to not take yourself too seriously. Make fitness fun – turn workouts into a celebration and brighten your week.

Classes held weekly to start  10.00am at the Southside Methodist Church, 129 London Road, Fletton.  Free parking, £5.00 for a monthly block – non refundable for missed session, £7.50 individual sessions

Becca Rowley